Who is Anuja Chowdhry from Health and Wellness?
As Anuja says:
I am a mother of 2 beautiful kids , Ayesha 11 and Agastya 7. I have been practicing yoga for over 10 years. I work at Anahatha studio as a yoga instructor. My yoga journey started at a very early age with my mother as I was dealing with weight issues while growing up.
I have completed 200 hours of Hatha Yoga teacher training course and 300 hours of advanced Hatha Yoga teacher training with the International Yoga Academy. I am also an active member of Andiappan yoga community a non-profit, a volunteer-run organization whose mission is to share Yoga with those who may not be able to afford Yoga classes or those with special needs.
Yoga has helped me maintain calm and balance in an otherwise very hectic and fast-paced life in a big city like Hong Kong. I believe yoga strengthens, it centers and makes you stretch your abilities. It is food for both body and soul and I truly believe that it is something that can help anyone that goes into it with an open mind.
Find & Know More about Anuja and her brand
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- Instagram: https://instagram.com/anujakchowdhry
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