I run Femcy.co – an app that offers to best PMS and improve menstrual health through natural, lifestyle changes. I was lucky to start my menstrual journey with almost no issues in my 20s. But as I approached 30, my hormones started creating PMS symptoms that took away 3-4 days of productivity each month. I was keen to figure out why, and in the process learnt about a lot of research that many women don’t have access to. Learning about my body helped me make the right changes to naturally improve my lifestyle and banish my symptoms. Each woman’s body is different and Femcy recognises this, offering personalised advice based on your symptoms and triggers. It acts like a simple period tracker but offers much, much more to improve your cycle naturally.
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