BRINGING HEALTH TO THE FOREFRONT WITH MUMZ & OM-EXPERTS!
If you’re pregnant or thinking about getting pregnant, you probably have so many questions and concerns about your pregnancy journey – you want to do what’s best for you and your baby. You will perhaps spend hours googling pregnancy health advice and of course everyone around you will or already has an opinion. With so much information thrown at you it can become overwhelming. This is why MeetMumz has teamed up with OM-Experts to open up access to some of the most sought after pregnancy classes delivered by highly accredited women’s health experts that specialise in these matters.
MUMZ in MIND is here to help you ’embrace your motherhood journey with confidence!’
Session 1: Limiting Aches & Pains During Pregnancy by JULIETTE DUTOIS (Monday July 26th 11:30 AM SGT/HKT)
Session 2: Exercise During Pregnancy by EMMA WARNER, Women’s Health Trainer & Rehabilitation Specialist (Tuesday August 3rd 7:30 pm HKT/SGT)
Session 3: Breastfeeding : Whats Normal ? by LOUISE HERBERT Certified Breastfeeding Specialist (Sunday August 15th 9 am HKT/SGT)
Session 4: Mumz in mind -Interactive Event for Pregnant Mothers by ANCA GRIFFTS & EKTA TEJWANI (Tuesday 13th July 10:00 a.m. & August 18th July 12:00 p.m.)
Participants have access to recording of session for 7 days after, no refunds for no shows.
This class is for all women who would like more information about what they are able to do in pregnancy, and how to exercise safely and effectively for maximum benefit for you and your baby.Emma Warner is a qualified personal trainer specialising in Women’s Health rehabilitation and a UK trained medical doctor, with a Master’s degree in Sport and Exercise Medicine. She has guided and supported many women through their pre- and post-natal fitness journey (or journeys!) from those who have never exercised before their pregnancy to National athletes aspiring to get back to their sport as a Mother.
This class is designed for women who wish to get pregnant and expectant mothers who are looking to understand their body better through their pregnancy journey.Being pregnant can be an overwhelming journey for many woman and it is often a surprise how much the body changes… whether it’s physical or physiological. Understanding and being aware of what can happen to your body during the different stages of pregnancy is the key to a healthy journey and helps to create an healthy environment for your baby. Your posture changes a lot as your bump grows and with the additional hormonal changes, this can put stress and strain in different areas. Understanding how to optimise your work environment, home and sleep positions and how to look after your body at this time is important.
Session 3: Breastfeeding can bring many highs and lows, but in learning how to work with our biology**, as opposed to against it, and by normalizing attachment and responsiveness in the mother-baby dyad, this class sets out to leave you feeling informed, confident and even more in sync with your baby (if that was even possible!) From initiating breastfeeding to weaning, this class shines a light on what to expect from each stage of the breastfeeding journey. Louise will explore:
– The common challenges
– How to normalize human biology above cultural conditioning
– The facts behind milk supply
– Breastfeeding and sleep
– Breastfeeding past infancy
If you are a first time mom with all questions that you may not have answers to and you can relate to “I became pregnant and Google became my best and worst friend”, Motherhood, such a common word, yet opens up so many different doors, options, challenges, issues, confusion, cluelessness, emotions, concerns that the only door that can truly help you enjoy this journey, is to talk to another woman, who just became a mom. In this event Anca and Ekta will answer all your questions from a mom’s perspective and share resources collaborated and collated from mothers across the community and share their tips with you!